Webinar Series Videos
Welcome to the replay page for the Alleviate series webinars!
Digestion and Life -- Getting to the Root Cause of Digestive Disorders
Digestion is the most crucial aspect of your health, yet it's probably the most overlooked. When your digestion is off, your health will be too. And when your health is off, you can’t have the long, healthy, happy life that you and your loved ones deserve. Some of the overlooked causes of digestive disorders include stomach acid imbalance, infections, food sensitivities, and more! Stress is a significant factor in many chronic illnesses due to fight or flight activation. Hormones signal your body to potential danger diverting blood flow from vital organs including the digestive system. Many don’t realize that the digestive system is where most mystery illnesses and symptoms start. Many lifestyle factors, such as diet and physical activity, can negatively impact the digestive process causing poor breakdown of food. Even if you’re eating strictly organic foods, if you’re digestive system is malfunctioning, you’re not doing yourself or your body any good. With the right information and knowledge, you can start shifting your health and feeling better quickly, which is why you should carve out some time to join us for Getting to The Root Cause of Digestive Disorders on Tuesday, February 25th at 7:00 pm MST.
The Metabolic Reset
An Introduction to Factors Influencing Your Metabolism And a special offer for our Metabolic Reset Group Visit Program When it comes to losing weight and getting in shape have you “tried everything?” Are you fed up and frustrated after dedicating so much time and energy toward trying to reach your best self with no avail? We are all allotted the same amount of time in a day, and that time passes whether you’re healthy or not. Few things are more wasteful than time spent managing an illness or disease. Think of all the hours spent online researching your issues. When you don’t feel well, you’re also less productive, less social, and less happy. We believe that being healthy is one of the best ways to free up more time for you to do the things you enjoy the most with the people you love the most. In order to help you make the most of your time, we are committed to offering you straight-forward strategies for healing your body and restarting your metabolism, once and for all!
The Hidden Causes of Thyroid Disease
Join Dr. Gaul for this webinar on the most overlooked cause of thyroid disease, autoimmunity. This hour long webinar will provide you with more information about how this is assessed. This webinar is part of our Alleviate webinar series at Whole Life Medicine at Resonance Wellness, where all parts of you are part of the picture!
Learn to Increase Your Energy Naturally
Too many people are functioning at a lower energetic level than they could be - imagine what could happen if we all boosted our energy levels? There are many simple and natural lifestyle factors that most people ignore when trying to improve their energy levels. If these were correctly taken into consideration and steps implemented when aiming to boost energy levels, the overall effect is transformative!
Many Modes of Meditation
This is a webinar introduction to Meditation. In this installment, Dr. Gaul introduces meditation and what it is and is not and speaks to several types of meditation techniques that beginners (and experienced meditators!) can use. You'll also be guided through a handful of meditative and mindfulness techniques so that you can try them out for yourself! Part of the Whole Life Medicine Alleviate Webinar Series 2019/2020. To see the other videos in the series, sign up at http://whole-life-medicine.com/events.
The Art of Food Prep
Our Alleviate webinar for this month is all about learning how to incorporate the ideas of meal prep into your lifestyle for better health, and time and money savings! We cover some great ideas about how you can get more organized to create delicious meals at home without the frustration that ordinarily surrounds meal planning.
Whole Foods, Whole Life
Here is the next video in Dr. Gaul's monthly Alleviate series in Whole Life Medicine for patients and friends at Resonance Wellness. I’ll start by discussing the meaning of a whole food, plant-based diet. I’ll also share scientific backed benefits of making the switch, and explain easy steps for transitioning to a whole food, plant-based lifestyle. By joining Whole Foods, Whole Health, you are taking a necessary step in the direction of taking back control over your health. Obesity, heart disease, and diabetes are largely preventable with lifestyle changes. With the increasing cost of health care, can you afford not to be healthy?