Part of the Align Meditation series! A discussion about the energetic qualities of immunity and how your inner state can be part of your inner protective system that expresses itself in your body. The guided meditation is the Peace to All Beings/Blue Globe and it starts at 12:00. The poetry reading is by Hagen Hasselbach, from Prayers for Healing, edited by Maggie Oman.

The next video in the Align series for improving a sense of peace in these times. In this session we discussed the value of adding a perspective from the heart, and we added the heart awareness to the meditation. An explanation of the technique begins at 8:15 with a small practice at 9:15 and the meditation starts at 13:38. The poem is by Manitongquat.

In today's meditation, we added grounding and the component of developing the will to our Blue Globe meditation. We talked about the importance of being grounded, fun experiments in grounding, and then started the meditation at 12:15. Our poem was a hymn from the Rig-Veda. There is some background noise compliments of my exuberant cat Blossom, who was apparently very energized by our mediation!

This Align meditation introduces the sacred space of the heart in meditation, expands our breathing awareness, and starts to help us explore an inner dimension of centeredness. The meditation starts at around 6:10.

In this Align meditation session, we deepen our understanding of the sacred space of the heart and show how it can be used as a safe space and as a tool. The meditation starts at 6:42.